Conversion Calculator

Amount of nutrients in 100 g (grams) of Jute, potherb, raw.

Nutrient	Amount and Unit	Percentage
Water	87.72 g	87.72%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	4.65 g	4.65%
Total lipid (fat)	0.25 g	0.25%
Ash	1.58 g	1.58%
Carbohydrate, by difference	5.8 g	5.8%
Calcium, Ca	208 mg	0.21%
Iron, Fe	4.76 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	83 mg	0.08%
Potassium, K	559 mg	0.56%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.79 mg
Copper, Cu	0.255 mg
Manganese, Mn	0.123 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	37 mg	0.04%
Thiamin	0.133 mg
Riboflavin	0.546 mg
Niacin	1.26 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.6 mg
Folate, total	123 µg
Folic acid	0 µg
Folate, food	123 µg
Folate, DFE	123 µg
Vitamin B-12	0 µg
Vitamin A, RAE	278 µg
Retinol	0 µg
Vitamin A, IU	5559 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.038 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.017 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.014 g	0.01%
Fatty acids, total polyunsaturated	0.12 g	0.12%
18:2 undifferentiated	0.117 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.03 g	0.03%
Threonine	0.164 g	0.16%
Isoleucine	0.221 g	0.22%
Leucine	0.388 g	0.39%
Lysine	0.219 g	0.22%
Methionine	0.065 g	0.06%
Cystine	0.04 g	0.04%
Phenylalanine	0.212 g	0.21%
Tyrosine	0.147 g	0.15%
Valine	0.248 g	0.25%
Arginine	0.248 g	0.25%
Histidine	0.11 g	0.11%
Alanine	0.256 g	0.26%
Aspartic acid	0.567 g	0.57%
Glutamic acid	0.493 g	0.49%
Glycine	0.214 g	0.21%
Proline	0.246 g	0.25%
Serine	0.182 g	0.18%